{"id":4068,"date":"2023-10-02T11:08:22","date_gmt":"2023-10-02T08:08:22","guid":{"rendered":"https:\/\/infosan.ro\/fara-categorie\/lumina-albastra-beneficii-efecte-negative-si-adoptarea-unei-conduite-corecte-in-utilizare-dispozitivelor-care-o-emit\/"},"modified":"2025-03-25T10:23:25","modified_gmt":"2025-03-25T08:23:25","slug":"lumina-albastra-beneficii-efecte-negative-si-adoptarea-unei-conduite-corecte-in-utilizare-dispozitivelor-care-o-emit","status":"publish","type":"post","link":"https:\/\/infosan.ro\/noutati\/lumina-albastra-beneficii-efecte-negative-si-adoptarea-unei-conduite-corecte-in-utilizare-dispozitivelor-care-o-emit\/","title":{"rendered":"Lumina albastr\u0103: beneficii, efecte negative \u0219i adoptarea unei conduite corecte \u00een utilizare dispozitivelor care o emit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tehnologia modern\u0103 a adus cu sine o mul\u021bime de dispozitive menite s\u0103 u\u0219ureze via\u021ba omului, beneficiile acesteia transform\u00e2ndu-le uneori \u00een dependen\u021b\u0103. Una dintre cele mai serioase este cea dat\u0103 de telefonul mobil de tip smartphone sau, mai bine zis, de ecranul acestuia care eman\u0103 lumin\u0103 albastr\u0103. Doar c\u0103 \u00eenaintea expunerii la aceste device-uri exist\u0103 soarele care emite nu doar raze UVA \u0219i UVB, ci \u0219i de tip HEV (High Energy Visible) care reprezint\u0103 acest tip de lumin\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 de lumina albastr\u0103 emanat\u0103 de soare oamenii se feresc, la cea dat\u0103 de ecrane ace\u0219tia se expun \u00een mod voit, ceea ce a dus la realizarea mai multor studii care au scos la iveal\u0103 c\u0103 aceasta are at\u00e2t beneficii, dar \u0219i efecte negative, balan\u021ba \u00eenclin\u00e2nd spre cea de-a doua categorie. Printre organele afectate de aceasta sunt pielea \u0219i ochii, de aceea adoptarea unei conduite corecte \u00een ceea ce o prive\u0219te este esen\u021bial\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Din acest articol po\u021bi afla care sunt beneficiile, dar \u0219i efectele negative ale luminii albastre \u0219i cum pot fi comb\u0103tute cele din urm\u0103 astfel \u00eenc\u00e2t s\u0103 \u00ee\u021bi p\u0103strezi s\u0103n\u0103tatea pe termen lung.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infosan.ro\/noutati\/lumina-albastra-beneficii-efecte-negative-si-adoptarea-unei-conduite-corecte-in-utilizare-dispozitivelor-care-o-emit\/#Lumina_albastra_%E2%80%93_ce_este\" >Lumina albastr\u0103 \u2013 ce este?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infosan.ro\/noutati\/lumina-albastra-beneficii-efecte-negative-si-adoptarea-unei-conduite-corecte-in-utilizare-dispozitivelor-care-o-emit\/#Lumina_albastra_%E2%80%93_beneficiile_sale_pentru_sanatate\" >Lumina albastr\u0103 \u2013 beneficiile sale pentru s\u0103n\u0103tate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infosan.ro\/noutati\/lumina-albastra-beneficii-efecte-negative-si-adoptarea-unei-conduite-corecte-in-utilizare-dispozitivelor-care-o-emit\/#Lumina_albastra_%E2%80%93_efectele_sale_nocive\" >Lumina albastr\u0103 \u2013 efectele sale nocive<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infosan.ro\/noutati\/lumina-albastra-beneficii-efecte-negative-si-adoptarea-unei-conduite-corecte-in-utilizare-dispozitivelor-care-o-emit\/#Lumina_albastra_emisa_de_soare_si_efectele_sale\" >Lumina albastr\u0103 emis\u0103 de soare \u0219i efectele sale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infosan.ro\/noutati\/lumina-albastra-beneficii-efecte-negative-si-adoptarea-unei-conduite-corecte-in-utilizare-dispozitivelor-care-o-emit\/#Lumina_albastra_de_telefon_%E2%80%93_informatii_utile\" >Lumina albastr\u0103 de telefon \u2013 informa\u021bii utile<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infosan.ro\/noutati\/lumina-albastra-beneficii-efecte-negative-si-adoptarea-unei-conduite-corecte-in-utilizare-dispozitivelor-care-o-emit\/#Lumina_albastra_abordarea_corecta_in_expunerea_la_ea\" >Lumina albastr\u0103: abordarea corect\u0103 \u00een expunerea la ea<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lumina_albastra_%E2%80%93_ce_este\"><\/span><span style=\"font-weight: 400;\">Lumina albastr\u0103 \u2013 ce este?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-6787\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/1.-Lumina-albastra-femeie-telefon-1-1024x683-1.jpg\" alt=\"Lumina albastra - femeie, telefon\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Soarele a fost \u0219i va r\u0103m\u00e2ne principala surs\u0103 de lumin\u0103 pe timpul zilei pentru om. Dac\u0103 acum foarte mul\u021bi ani nu existau studii care s\u0103 ateste<\/span><a href=\"https:\/\/infosan.ro\/noutati\/efectele-soarelui-asupra-ochilor-cum-sa-te-protejezi-de-razele-uv-sfaturi-pretioase-care-te-ajuta-sa-te-bucuri-in-siguranta-de-soare\/\"> <span style=\"font-weight: 400;\">efectele soarelui asupra ochilor<\/span><\/a><span style=\"font-weight: 400;\"> si nu numai, acum s-au f\u0103cut suficiente cercet\u0103ri care au dovedit c\u0103 pe l\u00e2ng\u0103 beneficiile lui, exist\u0103 foarte multe dovezi legate de felul \u00een care razele solare afecteaz\u0103 omul, cele mai d\u0103un\u0103toare fiind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">razele ultraviolete de tip UVA \u0219i UVB;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lumina albastr\u0103 sau HEVL (High Energy Visible Light).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dac\u0103 expunerea la razele ultraviolete se poate realiza st\u00e2nd la soare, recent s-a descoperit c\u0103 lumina albastr\u0103 este emis\u0103 \u0219i de becuri \u0219i ecrane, precum cel al telefonului, \u0219i computerului, astfel c\u0103 tehnologia pe l\u00e2ng\u0103 avantajele pe care le-a adus omului a venit \u0219i cu o serie de pericole.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dar ce este lumina albastr\u0103? Ea reprezint\u0103 acea parte a spectrului de lumin\u0103 vizibil\u0103 cu cele mai mici lungimi de und\u0103, dar care emit cea mai mare cantitate de energie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De\u0219i lumina albastr\u0103 are destul de multe efecte negative, ea are \u0219i anumite beneficii, astfel c\u0103 pentru a \u00een\u021belege cum po\u021bi adopta un comportament s\u0103n\u0103tos legat de expunerea la ea trebuie s\u0103 \u00eei cuno\u0219ti at\u00e2t latura bun\u0103, c\u00e2t \u0219i pe cea periculoas\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lumina_albastra_%E2%80%93_beneficiile_sale_pentru_sanatate\"><\/span><span style=\"font-weight: 400;\">Lumina albastr\u0103 \u2013 beneficiile sale pentru s\u0103n\u0103tate<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">De\u0219i nu sunt foarte multe, beneficiile luminii albastre sunt foarte importante, mai ales c\u0103 omul se expune la soare \u00eenc\u0103 de la \u00eenceputurile sale, acesta fiind principalul mecanism de reglare a circului circadian. Pe l\u00e2ng\u0103 acesta:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lumina albastr\u0103 joac\u0103 un rol foarte important \u00een s\u0103n\u0103tatea psihic\u0103 a omului, \u00een special \u00een tratarea depresiei pe timpul iernii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aceasta este utilizat\u0103 \u0219i \u00een tratarea insomniei;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lumina albastr\u0103 \u0219i chiar razele ultraviolete joac\u0103 un rol important \u00een metabolizarea anumitor substan\u021be, cum este vitamina D care se poate ob\u021bine prin expunerea la soare \u00een anumite perioade ale zilei, dar mai ales diminea\u021ba.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Acestea sunt cele mai importante beneficii ale luminii albastre, \u00eens\u0103 pentru a te bucura de ele expunerea trebuie s\u0103 fie una moderat\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dar ce se \u00eent\u00e2mpl\u0103 cu lumina albastr\u0103 dat\u0103 de ecranul telefonului? Aceasta nu are niciun beneficiu, din p\u0103cate, astfel c\u0103 ar trebui evitat\u0103 pe c\u00e2t posibil.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lumina_albastra_%E2%80%93_efectele_sale_nocive\"><\/span><span style=\"font-weight: 400;\">Lumina albastr\u0103 \u2013 efectele sale nocive<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6788\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/3.-Lumina-albastra-femeie-blonda-ochelari-de-vedere-2-1024x540-1.jpg\" alt=\"Lumina albastra - femeie blonda, ochelari de vedere\" width=\"1024\" height=\"540\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u00cenc\u0103 de la \u00eenceput trebuie f\u0103cut\u0103 diferen\u021ba \u00eentre lumina albastr\u0103 natural\u0103 \u0219i cea artificial\u0103, deoarece doar prima are \u0219i beneficii, dar ascunde \u0219i destul de multe pericole, \u00een timp ce cea de-a doua are doar efecte negative asupra organismului uman.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lumina albastr\u0103 are mai multe efecte nepl\u0103cute dec\u00e2t beneficii, ea afect\u00e2nd cel mai mare organ al corpului uman, pielea, dar \u0219i ochii. La fel ca razele UVA \u0219i UVB, aceasta \u00eemb\u0103tr\u00e2ne\u0219te celulele \u0219i poate cauza sau agrava anumite afec\u021biuni oculare. De aceea, expunerea trebuie s\u0103 fie pe c\u00e2t de mult limitat\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Legat de care sunt principalele surse de lumin\u0103 albastr\u0103, acestea sunt de la cele naturale, cum este soarele, la toate tipurile de ecrane la care omul se expune \u00een mod voit. \u00cen ceea ce le prive\u0219te pe ultimele, urm\u0103toarele vor avea efecte nocive asupra s\u0103n\u0103t\u0103\u021bii oculare:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lumina LED;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">becurile economice;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">radia\u021biile electromagnetice eliberate de ecrane.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cu toate c\u0103 principalul lor rol este acela de a u\u0219ura via\u021ba, ele vin \u0219i cu anumite pericole ascunse, \u00een special pentru ochi \u0219i mai ales atunci c\u00e2nd nu exist\u0103 modera\u021bie \u00een utilizarea lor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dar nu doar comportamentul uman este cel care permite ca lumina albastr\u0103 s\u0103 \u00ee\u0219i exercite efectele asupra organismului, ci \u0219i schimb\u0103rile climatice au avut un rol major \u00een pericolele pe care expunerea la soare le provoac\u0103 \u00een ziua de azi. Dac\u0103 p\u00e2n\u0103 acum mai mul\u021bi ani omul putea s\u0103 stea \u00een razele solare f\u0103r\u0103 prea mult efort, acum acestea par din ce \u00een ce mai greu de suportat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lumina albastr\u0103, dar \u0219i razele ultraviolete ac\u021bioneaz\u0103 \u00een primul r\u00e2nd asupra p\u0103r\u021bilor corpului expuse direct, iar din acest punct de vedere, prima afectat\u0103 este pielea. Studiile \u00een ceea ce prive\u0219te efectele nocive ale soarelui asupra epidermei sunt destul de avansate, urmarea fiind apari\u021bia unui num\u0103r destul de mare de produse de protec\u021bie, ceea ce nu e aplic\u0103 \u00een cazul ochilor, din p\u0103cate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Expunerea la lumina albastr\u0103 indiferent de tipul s\u0103u trebuie limitat\u0103 pe c\u00e2t se poate, aceasta av\u00e2nd ca principal efect pe cel de foto\u00eemb\u0103tr\u00e2nire asupra pielii, \u00eens\u0103 exist\u0103 \u0219i alte pericole pe care aceasta le ascunde \u0219i care, dac\u0103 la \u00eenceput nu sunt vizibile, vor deveni \u00een timp.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lumina_albastra_emisa_de_soare_si_efectele_sale\"><\/span><span style=\"font-weight: 400;\">Lumina albastr\u0103 emis\u0103 de soare \u0219i efectele sale<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Principala surs\u0103 de lumin\u0103 albastr\u0103 este soarele, expunerea la razele acestuia av\u00e2nd at\u00e2t beneficii, c\u00e2t \u0219i efecte mai pu\u021bin pl\u0103cute. Din p\u0103cate, dezavantajele cauzate de undele HEV nu sunt vizibile imediat, astfel c\u0103 poate trece destul de mult timp p\u00e2n\u0103 c\u00e2nd vei sim\u021bi sau vedea felul \u00een care te-au afectat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lumina albastr\u0103 emanat\u0103 de soare ac\u021bioneaz\u0103 \u00een principal asupra pielii. \u00cen acela\u0219i timp, ea are \u0219i c\u00e2teva beneficii cum este cel al regl\u0103rii ciclului circadian, a\u0219adar, expunerea la razele solare este indicat\u0103 \u00eentr-o oarecare m\u0103sur\u0103. Dac\u0103 te \u00eentrebi care este conduita corect\u0103 \u00een acest caz, este bine s\u0103 re\u021bii c\u0103:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">te po\u021bi expune la soare \u00een orele dimine\u021bii sau ale serii, atunci c\u00e2nd nici razele ultraviolete, nici lumina albastr\u0103 nu sunt foarte puternice;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">atunci c\u00e2nd trebuie s\u0103 ie\u0219i afar\u0103 atunci c\u00e2nd soarele arde, la orele amiezii, este necesar\u0103 protec\u021bia suplimentar\u0103, precum haine care s\u0103 acopere \u00eentreaga suprafa\u021b\u0103 a corpului, ochelarii de soare \u0219i p\u0103l\u0103ria;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00een cazul expunerii pe perioade \u00eendelungate la lumina albastr\u0103 nenatural\u0103 este indicat s\u0103 o evi\u021bi atunci c\u00e2nd e\u0219ti \u00een cas\u0103 prin limitarea utiliz\u0103rii telefonului mobil, de exemplu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Majoritatea studiilor au demonstrat c\u0103 lumina albastr\u0103 a ecranelor este, de fapt, mult mai nociv\u0103 dec\u00e2t cea natural\u0103. Cum \u00een ziua de azi multe persoane lucreaz\u0103 sau \u00ee\u0219i petrec o mare parte a timpului \u00een fa\u021ba computerului sau a telefonului mobil, undele HEV afecteaz\u0103 cel mai mult ochii.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lumina_albastra_de_telefon_%E2%80%93_informatii_utile\"><\/span><span style=\"font-weight: 400;\">Lumina albastr\u0103 de telefon \u2013 informa\u021bii utile<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6789\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/3.2.-Lumina-albastra-femeie-bruneta-telefon-laptop-1-1024x683-1.jpg\" alt=\"Lumina albastra - femeie bruneta, telefon, laptop\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Lumina albastr\u0103 emanat\u0103 de becuri sau ecranele telefoanelor mobile este una artificial\u0103, a\u0219adar, aceasta nu va avea niciun beneficiu, aici ap\u0103r\u00e2nd prima diferen\u021ba \u00eentre ea \u0219i cea emis\u0103 de razele soarelui. Mai precis:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lumina albastr\u0103 natural\u0103 are un rol stimulator, m\u0103rind aten\u021bia \u0219i mic\u0219or\u00e2nd timpul de reac\u021bie;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lumina albastr\u0103 artificial\u0103 reduce produc\u021bia de melatonin\u0103, mai ales \u00een cazul expunerii nocturne.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ceea ce este important de \u0219tiut este c\u0103 atunci c\u00e2nd stai pe telefon sau la computer, indiferent c\u0103 o faci \u00een timpul zilei sau al serii, at\u00e2t ochii, c\u00e2t \u0219i pielea ta vor avea de suferit. Cu toate acestea, expunerea la lumina albastr\u0103 \u00eenaintea orelor de culcare este asociat\u0103 cu cele mai nocive efecte ale sale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La nivelul pielii, vei observa semne ale \u00eemb\u0103tr\u00e2nirii premature, precum ad\u00e2ncirea ridurilor, dar \u0219i apari\u021bia petelor maronii pe ten, \u00eens\u0103 \u00een ceea ce prive\u0219te ochii, lumina albastr\u0103 \u00eei poate afecta mult mai mult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lumina albastr\u0103 a ecranelor este asociat\u0103 cu urm\u0103toarele simptome:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">senza\u021bia de oboseal\u0103 la nivelul ochilor;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">senza\u021bia de durere, usturime\u00a0 \u0219i\/sau<\/span><a href=\"https:\/\/infosan.ro\/noutati\/mancarimea-ochilor-indiciu-pentru-potentiale-afectiuni-ce-incearca-sa-transmita-corpul\/\"> <span style=\"font-weight: 400;\">m\u00e2nc\u0103rimea ochilor<\/span><\/a><span style=\"font-weight: 400;\"> ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">senza\u021bia de usc\u0103ciune a ochilor;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">umezirea sau uscarea excesiv\u0103 a ochilor;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vederea \u00eence\u021bo\u0219at\u0103;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lipsa concentr\u0103rii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">durerile de cap;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fotosensibilitatea.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Toate aceste senza\u021bii pot fi precursoare ale unor afec\u021biuni oculare precum<\/span><a href=\"https:\/\/infosan.ro\/noutati\/prezbiopie-sinonimul-procesului-natural-de-imbatranire-al-ochilor\/\"> <span style=\"font-weight: 400;\">prezbiopia<\/span><\/a><span style=\"font-weight: 400;\"> care mai este denumit\u0103 popular \u0219i boala ochilor obosi\u021bi sau \u00eemb\u0103tr\u00e2ni\u021bi. Lumina albastr\u0103 poate afecta \u0219i cristalinul ochiului, ceea ce poate duce la instalarea<\/span><a href=\"https:\/\/infosan.ro\/noutati\/cataracta-care-sunt-simptomele-acestei-afectiuni-si-cum-poate-fi-tratata\/\"> <span style=\"font-weight: 400;\">cataractei<\/span><\/a><span style=\"font-weight: 400;\">. Efectele sale nocive se pot extinde \u0219i asupra retinei cauz\u00e2nd<\/span><a href=\"https:\/\/infosan.ro\/noutati\/degenerescenta-maculara-sau-boala-varstnicului-o-afectiune-cu-evolutie-lenta-si-impact-definitiv-asupra-vietii\/\"> <span style=\"font-weight: 400;\">degenerescen\u021ba macular\u0103<\/span><\/a><span style=\"font-weight: 400;\">, care este una dintre principalele cauze ale pierderii vederii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lumina albastr\u0103 nu afecteaz\u0103 doar adul\u021bii, ci \u0219i copiii, ceea ce poate duce la apari\u021bia unor afec\u021biuni oculare la cei mici \u00eenc\u0103 de la v\u00e2rste foarte fragede atunci c\u00e2nd sunt expu\u0219i la ecrane, fiind recomandat\u0103 evitarea total\u0103 a acestora p\u00e2n\u0103 la v\u00e2rste mai \u00eenaintate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce po\u021bi face pentru a evita efectele luminii albastre? Cea mai simpl\u0103 m\u0103sur\u0103 este aceea de a limita statul \u00een fa\u021ba ecranelor \u0219i expunerii excesive la soare. \u00cens\u0103, cum multe persoane lucreaz\u0103 \u00een medii care presupun utilizarea computerului, exist\u0103 \u0219i alte metode de protec\u021bie pe care le pot lua.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lumina_albastra_abordarea_corecta_in_expunerea_la_ea\"><\/span><span style=\"font-weight: 400;\">Lumina albastr\u0103: abordarea corect\u0103 \u00een expunerea la ea<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6790\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/4.-Lumina-albastra-barbat-laptop-planta-1-1024x683-1.jpg\" alt=\"Lumina albastra - barbat, laptop, planta\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400;\">O conduit\u0103 preventiv\u0103 \u00een ceea ce prive\u0219te expunerea la lumina albastr\u0103 este limitarea pe c\u00e2t de mult posibil a statului \u00een soare \u00een orele \u00een care razele acestuia sunt d\u0103un\u0103toare, acest lucru fiind perfect realizabil. De asemenea, acela\u0219i comportament poate fi adoptat \u00een ceea ce prive\u0219te utilizarea telefonului mobil \u00een orele serii, mai ales \u00eenaintea culc\u0103rii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alte m\u0103suri pe care le po\u021bi lua acas\u0103 pot include \u0219i:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pauzele c\u00e2t mai dese chiar \u0219i pentru c\u00e2teva minute, mai ales c\u0103 privitul de aproape a unui ecran poate duce la diverse tulbur\u0103ri de vedere;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">utilizarea unei lumini de veghe de intensitate mic\u0103 de culoare ro\u0219ie pe timp de sear\u0103, aceasta av\u00e2nd rolul de a-\u021bi odihni ochii f\u0103r\u0103 a afecta ritmul circadian;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">evitarea ecranului telefonului cu cel pu\u021bin dou\u0103 ore \u00eenainte de culcare, de\u0219i este indicat s\u0103 \u00eel folose\u0219ti c\u00e2t mai pu\u021bin spre deloc seara;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pentru computere \u0219i chiar telefoane exist\u0103 aplica\u021bii care filtreaz\u0103 lumina albastr\u0103 \u0219i pe care le po\u021bi instala.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Atunci c\u00e2nd lucrezi \u00een fa\u021ba unui ecran, \u00eens\u0103, m\u0103surile trebuie extinse \u0219i la locul de munc\u0103. Astfel, este recomandat s\u0103:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mergi la un consult oftalmologic pentru a-\u021bi verifica vederea \u0219i pentru a beneficia de consiliere \u00een mod regulat;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00een cazul \u00een care ai deja anumite probleme de vedere, doar medicul oftalmolog te poate \u00eendruma \u00een ceea ce prive\u0219te m\u0103surile pe care le po\u021bi lua;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po\u021bi utiliza ochelari ale c\u0103ror lentile filtreaz\u0103 lumina albastr\u0103, care pot fi prescri\u0219i de medic \u0219i care pot fi procura\u021bi \u00een cadrul serviciilor de <\/span><a href=\"https:\/\/infosan.ro\/optica-medicala\/\"><span style=\"font-weight: 400;\">optic\u0103 medical\u0103<\/span><\/a><span style=\"font-weight: 400;\"> disponibile \u00een clinici specializate.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dac\u0103 deja suferi de anumite afec\u021biuni oculare, printre care unele destul de frecvente sunt hipermetropia \u0219i<\/span><a href=\"https:\/\/infosan.ro\/noutati\/miopia-cum-se-manifesta-aceasta-deficienta-oculara-si-cum-poate-fi-corectata\/\"> <span style=\"font-weight: 400;\">miopia<\/span><\/a><span style=\"font-weight: 400;\">, ochii vor fi destul de afecta\u021bi atunci c\u00e2nd sunt expu\u0219i la lumina albastr\u0103. \u00cen cadrul <\/span><a href=\"https:\/\/infosan.ro\/consultatii-oftalmologice-adulti\/\"><span style=\"font-weight: 400;\">consulta\u021biilor oftalmologice pentru adul\u021bi<\/span><\/a><span style=\"font-weight: 400;\"> medicul \u00ee\u021bi poate recomanda \u0219i alte m\u0103suri pe care le po\u021bi lua astfel \u00eenc\u00e2t acestea s\u0103 nu avanseze.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acelea\u0219i m\u0103suri pot fi extinse \u0219i la minori, cu men\u021biunea c\u0103 expunerea acestora la lumina albastr\u0103 ar trebui limitat\u0103 pe c\u00e2t de mult posibil mai ales \u00een primii ani de via\u021b\u0103. \u00cen cazul \u0219colarilor care utilizeaz\u0103 computerele pentru teme sau proiecte, exist\u0103 ecrane \u0219i ochelari cu protec\u021bie la undele HEV. \u0218i \u00een cazul lor, <\/span><a href=\"https:\/\/infosan.ro\/consultatii-oftalmologice-copii\/\"><span style=\"font-weight: 400;\">consulta\u021biile oftalmologice pentru copii<\/span><\/a><span style=\"font-weight: 400;\"> fac parte din abordarea corect\u0103 \u00een ceea ce prive\u0219te folosirea telefonului sau a computerului.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen afara poten\u021bialelor probleme cauzate de lumina albastr\u0103, controlul oftalmologic anual este cea mai bun\u0103 metod\u0103 de preven\u021bie a oric\u0103rei afec\u021biuni, at\u00e2t \u00een cazul adul\u021bilor, c\u00e2t \u0219i al copiilor, mai ales c\u0103 efectele acesteia nu se v\u0103d imediat. De asemenea, la cel mai mic semn de oboseal\u0103 sau alt simptom este recomandat\u0103 prezen\u021ba la medic pentru a evita consecin\u021bele nepl\u0103cute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen concluzie, lumina albastr\u0103 artificial\u0103 a devenit o prezen\u021b\u0103 obi\u0219nuit\u0103 \u00een via\u021ba omului, mai ales, \u00een prezent, c\u00e2nd ecranele fac parte din cotidian. Dac\u0103 cea natural\u0103 are anumite beneficii atunci c\u00e2nd expunerea este una moderat\u0103, \u00een cazul celui de-al doilea tip efectele sunt unele nocive. Din fericire, cu o abordare corect\u0103 \u00een ceea ce prive\u0219te utilizarea telefoanelor sau a computerelor, daunele acesteia pot fi \u021binute sub control sau minimizate. Aceast\u0103 conduit\u0103 presupune at\u00e2t m\u0103suri pe care le po\u021bi lua acas\u0103 prin renun\u021barea la folosirea dispozitivelor \u00een timpul liber, precum \u0219i prin controale regulate la medicul oftalmolog care poate prescrie ochelari sau lentile de protec\u021bie \u0219i poate oferi sfaturi utile pentru un comportament corect legat de s\u0103n\u0103tatea vizual\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surse foto: Pexels.com, Unsplash.com<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Referin\u021be:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0753332220307708?via%3Dihub<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34160157\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9420367\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.health.harvard.edu\/stay\u00eeng-healthy\/blue-light-has-a-dark-\u0219ide<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tehnologia modern\u0103 a adus cu sine o mul\u021bime de dispozitive menite s\u0103 u\u0219ureze via\u021ba omului, beneficiile acesteia transform\u00e2ndu-le uneori \u00een dependen\u021b\u0103. Una dintre cele mai serioase este cea dat\u0103 de telefonul mobil de tip smartphone sau, mai bine zis, de ecranul acestuia care eman\u0103 lumin\u0103 albastr\u0103. Doar c\u0103 \u00eenaintea expunerii la aceste device-uri exist\u0103 soarele [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lumina albastr\u0103: beneficii, efecte negative \u0219i adoptarea unei conduite corecte \u00een utilizare dispozitivelor care o emit \u00bb - Infosan.ro<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Lumina albastr\u0103: beneficii, efecte negative \u0219i adoptarea unei conduite corecte \u00een utilizare dispozitivelor care o emit \u2705 Sfaturi &amp; Recomandari de la specialisti \u27a4Citeste articolul pe Blogul Infosan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infosan.ro\/noutati\/lumina-albastra-beneficii-efecte-negative-si-adoptarea-unei-conduite-corecte-in-utilizare-dispozitivelor-care-o-emit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lumina albastr\u0103: beneficii, efecte negative \u0219i adoptarea unei conduite corecte \u00een utilizare dispozitivelor care o emit \u00bb - 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